How to Use RippleAI
Your complete guide to achieving goals with your AI coach. Learn how to create goals, build habits, and stay on track.
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Getting Started
Welcome to RippleAI! Getting started is simple - just follow these steps:
- 1Download the app
Get RippleAI from the App Store or Google Play Store. It's free to download.
- 2Create your account
Sign up with your email, Google, or Apple account. It takes less than 30 seconds.
- 3Set your first goal
Tap the "+" button and describe what you want to achieve. Our AI will handle the rest.
Creating Goals
The magic of RippleAI starts when you describe your goal. Just tell us what you want to achieve in one sentence:
Example goal:
"I want to run a marathon in 6 months"
Our AI will then:
- Ask clarifying questions about your experience level and schedule
- Break down your goal into achievable milestones
- Create daily habits that build toward your goal
- Generate specific tasks with deadlines
Pro tip: The more specific you are, the better your plan will be. Include your timeline and any constraints you have.
Habits & Tasks
RippleAI creates two types of action items for your goals:
Habits
Recurring activities you do regularly (daily, weekly, etc.) that build toward your goal over time. Each habit shows how much it contributes to your overall progress.
Tasks
One-time actions with specific deadlines. These are concrete steps that need to be completed to hit your milestones.
Completing Habits
When you complete a habit, just tap the checkbox. You'll see:
- Your streak count increase
- Progress added to your goal
- A satisfying completion animation
AI Coach Chat
Your AI coach is available 24/7 to help you stay on track. You can chat about:
Feeling unmotivated? Your coach can help you find your why.
Ask your coach to modify your habits or reschedule tasks.
Get updates on how you're doing toward your goals.
Struggling with a habit? Get personalized advice.
Example conversation:
"I missed my morning runs this week. Can you adjust my plan?"
"I understand! I've rescheduled your runs to evenings and adjusted your weekly target. You're still on track for your marathon!"
Tracking Progress
RippleAI gives you complete visibility into your progress:
- Goal Progress Rings
Visual progress indicators showing how close you are to each goal and milestone.
- Contribution Attribution
See exactly how each habit contributes to your goal. Know what's moving the needle.
- Weekly Insights
Every week, get a summary of your progress, top habits, and recommendations.
Smart Notifications
RippleAI sends intelligent notifications to keep you on track without being annoying:
Habit Reminders
Gentle reminders at your preferred times to complete your daily habits.
Streak Protection
"Your 14-day streak is at risk! Complete one habit to keep it alive."
Proactive Insights
"I noticed you complete 90% of habits in the morning. Want me to reschedule your evening habits?"
You can customize notification preferences in Settings > Notifications.
Plan Adjustments
Life happens. When you fall behind, RippleAI proactively adjusts your plan:
- Automatic rescheduling - Missed tasks are moved to realistic new dates
- Milestone adjustment - Deadlines are extended when needed
- Habit optimization - Frequency or intensity reduced if you're struggling
You'll always be notified of plan changes and can approve, modify, or reject them.
Pro Tips
Begin with one goal and 2-3 habits. You can always add more once you build momentum.
Instead of "get fit", try "run a 5K in 3 months". Specific goals get specific plans.
Even if just for 30 seconds. Consistency beats perfection.
Don't just track - chat! Your coach can help you overcome obstacles.
Weekly insights show what's working. Double down on high-impact habits.
Streaks are powerful motivators. Even a minimal completion counts.
Ready to achieve your goals?
Start your journey today with RippleAI - it's free to download.
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